Womens workouts

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4y
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We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep.
Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!
Yoga Fashion 22
V-Shape Upper Body Printable Workout Plan for Chest, Shoulders and Lats – For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.
detailed muscle pics of what exercise affects what set of muscles, proper position/movement and the purpose of each.
Stairclimber Workout Poster - Laminated
Cardio