Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!
30 Day Wall Sit Challenge Fitness Workout Chart * This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once per day.
30 Day Easy Squat Challenge Fitness Workout - 30 Day Fitness Challenge
30 Day Sit Up Challenge Fitness Workout Chart
Complete the 30 Day Plank Challenge this month and get fit and healthy in only 30 days. The 30 day plank challenge is great for boosting core strength.
30 Day Butt Challenge Fitness Workout - 30 Day Fitness Challenges. As soon a the knees are able, I'm on it.
#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. My results have been awesome!