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While there is no magic pill or magic stretch for increasing your flexibility overnight, there are tips, tricks, and methods that you can practice to get more flexible, faster with yoga. http://avocadu.com/get-flexible-fast-yoga/

While there is no magic pill or magic stretch for increasing your flexibility overnight, there are tips, tricks, and methods that you can practice to get more flexible, faster with yoga. http://avocadu.com/get-flexible-fast-yoga/

Long and Lean Full-Body Yoga Flow

Long and Lean Full-Body Yoga Flow

Definitely going to apply this after every days workouts so little by little I can stretch one day be able to do a split

Definitely going to apply this after every days workouts so little by little I can stretch one day be able to do a split

10 Great Yoga YouTube Channels

10 Great Yoga YouTube Channels

Friday Favorites

Friday Favorites

perfecting-the-bikram-yoga-poses-standing-bow

perfecting-the-bikram-yoga-poses-standing-bow

Yoga

Yoga

FITSPO: YOGA

FITSPO: YOGA

Easy Canvas Tote Bag with Pocket. Step by step DIY Tutorial.  http://www.handmadiya.com/2015/11/diy-canvas-tote-bag.html

Easy Canvas Tote Bag with Pocket. Step by step DIY Tutorial. http://www.handmadiya.com/2015/11/diy-canvas-tote-bag.html

the runway shortie {free pattern download!}

the runway shortie {free pattern download!}