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Mama, ich unterstütze dich beim Heilen deines Kerns und dem Loswerden des Mutterbauchs!
Kämpfst du mit dem Mutterbauch oder der Stärkung deines Kerns? Ob du schwanger bist oder postpartal – jetzt ist der richtige Zeitpunkt, um deinen Kern zu stärken, Rektusdiastase (DR) zu heilen und dich wieder großartig in deinem Körper zu fühlen! Speichere diesen Pin für Tipps und Übungen, die dich auf dem Weg zu einem stärkeren, gesünderen Ich unterstützen. #MamaKern #NachsorgeFitness #Rektusdiastase #MamaLeben #Kernstärke #Schwangerschaftsfitness #Gesundheit #Selbstbewusstsein
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The Top Mistakes New Moms Make with Core Workouts (And How to Fix Them)
If you want to reduce your "mom pouch" and strengthen your core after having a baby, stop doing planks, sit-ups, and crunches. These exercises can worsen ab separation and make it harder to heal. They can cause your stomach to bulge if you have Diastasis Recti. Avoid any exercises that cause abdominal bulging after having a baby. Focus on healing and strengthening the deep core and pelvic floor muscles first. #postpartumfitness #weightloss #fitmom
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how I want from this weight lose in last 30 days in my home
#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weights #weightlossgoals #weightwatchers #weightlifting #weight #loss #weightlossrecipes #weightlossprogram #weightlossgoal #weight_loss #lossweight #lossingweight #weightlossresults #weightlosstransformations
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workout loss fupa🧊
🎯 Ready to crush your weight loss goals?🏋🏻♀️ Tap the link below and let's make it happen together! 💪🔥 . . #fit #fitfam #loss #weightloss #weightlossjourney #weightlossmotivation #weightlosstips #weightlosstransformation #workout #fitnessjourney #losingweightjourney #lossweight #lossingweight #weightlossgoal #weightlossblogger #weightlossprogram #weightlossrecipes #weightlossresults #weightlossstruggle #healthyme #keto_diet #losebodyfat #looseweigth #losseweight #lossfatlossweight #weightlossplans #weightlosstracker #weightlosstranformation #weightlossrecipe #losethefat
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Shrink your Pooch & Improve DR
Shrink your POOCH and improve your GAP! This workout is designed for Diastasis Recti, Pelvic Floor health, and that stubborn mommy pooch. These exercises target the transverse abdominis, pelvic floor muscles, and other stabilizer muscles promoting overall core stability. Strengthening these muscles contributes to better postural alignment and increased abdominal support and stability. This reduces the separation associated with diastasis recti and can create a firmer foundation for the abdominal organs - reducing the appearance of a “mom pooch”. It’s essential to combine these exercises with an overall healthy lifestyle, including proper nutrition and regular physical activity, for effective results. ✌️
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POSTPARTUM CORE STAPLES👑 Our core muscles are stretched and weakened during pregnancy, which means
POSTPARTUM CORE STAPLES👑 Our core muscles are stretched and weakened during pregnancy, which means it’s important to do targeted deep core exercises postpartum to heal diastasis recti and regain strength and stability There’s nothing wrong with exercises that work your “six-pack muscles”, however crunches, sit ups & their variations should be avoided until you heal. It’s your deep abdominal muscles that need the most strengthening right now . cc: @nikizoub #homeworkout #womenfitnesschalenge #fyp#bellyfat#abs
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Diastasis Exercises By Angoswede #workoutideas
💥All I can say is “ The power of a good postpartum/ Diastasis program “.. in 3 month I have shut tight my Diastasis and healed my pelvic floor so no more peeing myself when I coughing or jumping 🫢🫢. I can say that my body is fully healed and back to before pregnancy state. I would dare to say even a bit stronger ☺️
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Postpartum Fitness: Melt Away Belly Fat with Our Mom-Friendly Workouts
Mom life doesn't mean you can't prioritize your fitness goals! Our carefully curated workout routines are tailored for busy moms, targeting that pesky belly fat. Reclaim your strength and confidence. Click through to kickstart your postpartum fitness journey! #PostpartumFitness #MomFriendlyWorkouts #LoseBellyFat @michworksout
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Top 4 Pelvic Floor & Diastasis Recti Exercises for Healing #PelvicFloorExercises #DiastasisRecti
Top 4 Pelvic Floor & Diastasis Recti Exercises for Healing #PelvicFloorExercises #DiastasisRecti Unlock a healthier core and improved pelvic floor with these four effective exercises. Strengthen your body, alleviate diastasis recti, and enhance overall well-being. Try these exercises today! #PelvicFloorExercises #DiastasisRecti #CoreStrength #WellnessJourney
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Diastasis Recti/C-Section Recovery Workout
Diastasis Recti/C-Section Recovery Workout ✨ Just 9 minutes a day to heal your postpartum core. Link in bio for my Diastasis guide!
Diary of a Fit Mommy LLC