Pernille Frederiksen

Pernille Frederiksen

Pernille Frederiksen
Flere idéer fra Pernille
3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

Click on the part you want to work on and this site gives you easy exercises you can do at home!

Click on the part you want to work on and this site gives you easy exercises you can do at home!

DIY Furniture Makeover | Ikea Malm Dresser

DIY Furniture Makeover | Ikea Malm Dresser

Free Pattern Crochet Fingerless Gloves

Free Pattern Crochet Fingerless Gloves

crochet poncho

crochet poncho

Push that part,where u feel pain,for 3 minutes

Push that part,where u feel pain,for 3 minutes

Back problems? Try this quick yoga flow sequence for the beginner or the advanced to find relief in your spine. Pin for later!

Back problems? Try this quick yoga flow sequence for the beginner or the advanced to find relief in your spine. Pin for later!

These moves will flatten your belly, slim your thighs, and firm your butt in 2 weeks!

These moves will flatten your belly, slim your thighs, and firm your butt in 2 weeks!

This is a Muscle that causes lower back pain from lack of stretching... The QL must be stretched daily, specially if you sit all day.

This is a Muscle that causes lower back pain from lack of stretching... The QL must be stretched daily, specially if you sit all day.

Cowl.neck Poncho Tutorial •★•Teresa Restegui http://www.pinterest.com/teretegui/•★•

Cowl.neck Poncho Tutorial •★•Teresa Restegui http://www.pinterest.com/teretegui/•★•