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Flat Abs Workout: Best Exercises for a Stronger Core
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an info poster showing how to use the best flat abss for swimming and surfing
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Ab Workouts & Best Exercises That Are Not Crunches - Dr. Axe

There are ab workouts that can strengthen and define your midsection as long as you also address the diet side of the ab equation. Here's how.
draxe
Dr. Josh Axe
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