Welcome to the Okinawa Flat Belly Tonic [Video] [Video] | Diastasis recti exercises, Diastasis recti, Diastasis
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Reposting because these helped me so much with my diastasis
Diastasis recti, or rectus abdominis diastasis, is defined as a gap of about 2.7 cm or greater between the two sides of the rectus abdominis muscle.
