a woman doing an exercise on a mat in the grass with her legs spread out
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Hip thrust with leg extension - My Site

Tighten up those glutes with this exercise from AJ Govoni. How to Begin with your back on the mat, knees bent at 90 degrees. Extend left leg straight up and lift your hips off the mat (picture A). Pull left knee into your chest while keeping your hips off the ground (picture B). Extend left [...]

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