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YAYOG_1-29

YAYOG_1-29

Stair workout! Video by @massy.arias #legguide

Stair workout! Video by @massy.arias #legguide

After pinning this, I did give it a try. You know those evenings when your legs are sore & tight--you just know RLS is going to play H#*LL? Tastes yucky, but it is stopping the cramps 100% all night long, I'm totally amazed! ~Helen --- may have to try this one.

After pinning this, I did give it a try. You know those evenings when your legs are sore & tight--you just know RLS is going to play H#*LL? Tastes yucky, but it is stopping the cramps 100% all night long, I'm totally amazed! ~Helen --- may have to try this one.

Reasons to be fit on tumblr - #0459 - to crave healthy food instead of fast food.

Reasons to be fit on tumblr - #0459 - to crave healthy food instead of fast food.

Le tecniche di stretching passivo sono molto diffuse perché efficaci e prive di effetti nocivi sull'apparato muscolo-tendineo.

Le tecniche di stretching passivo sono molto diffuse perché efficaci e prive di effetti nocivi sull'apparato muscolo-tendineo.

Shed Aquarium

Shed Aquarium

the ring master. step by step progression

the ring master. step by step progression

Awesome exercise circuit, I love it! Do theses circuits often with my own clients- Al Kavadlo 5x5 Intermediate Calisthenics Challenge

Awesome exercise circuit, I love it! Do theses circuits often with my own clients- Al Kavadlo 5x5 Intermediate Calisthenics Challenge

Las dominadas son el ejercicio rey del cuerpo superior. Construyen músculos fuertes en tus antebrazos, biceps, dorsales, y espalda superior mas que ningún otro ejercicio para el torso. Pero hay bastante gente que no consigue realizar el ejercicio correctamente.

Las dominadas son el ejercicio rey del cuerpo superior. Construyen músculos fuertes en tus antebrazos, biceps, dorsales, y espalda superior mas que ningún otro ejercicio para el torso. Pero hay bastante gente que no consigue realizar el ejercicio correctamente.

Rapidly increase your pull up reps. Do 30 dead hanging pull ups in 3 months. You can use this system to increase your push ups too. This really works I'm already up to 18 pull ups on my first set.

Rapidly increase your pull up reps. Do 30 dead hanging pull ups in 3 months. You can use this system to increase your push ups too. This really works I'm already up to 18 pull ups on my first set.

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