That would certainly put things in perspective. I wish menus would list burpee equivalents rather than calories. For example, if you had pumpkin spiced latte, you might as well get down and do 367 burpees. LOL damn it dessert!!
12 Week No-Gym Home Workout Plans
Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!
BE PATIENT: 1 meal / 1 workout at a time
CrossFit Time, CrossFit WOD
Things Crossfit has taught me
i am i crossfit girl. i suffer. i deadlift. my knees hurt. but everyday gets better, everyday i get stronger.
B e P o s i t i v e
Note to self: NICE!
Crossfit- pretty much sums up my life- better to know a little of everything that alot of one thing.