STR0NGER.

STR0NGER.

That would certainly put things in perspective. I wish menus would list burpee equivalents rather than calories. For example, if you had pumpkin spiced latte, you might as well get down and do 367 burpees. LOL damn it dessert!!

That would certainly put things in perspective. I wish menus would list burpee equivalents rather than calories. For example, if you had pumpkin spiced latte, you might as well get down and do 367 burpees. LOL damn it dessert!!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

12 Week No-Gym Home Workout Plans

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

BE PATIENT: 1 meal / 1 workout at a time

BE PATIENT: 1 meal / 1 workout at a time

CrossFit Time, CrossFit WOD

CrossFit Time, CrossFit WOD

i am i crossfit girl. i suffer. i deadlift. my knees hurt. but everyday gets better, everyday i get stronger.

Things Crossfit has taught me

i am i crossfit girl. i suffer. i deadlift. my knees hurt. but everyday gets better, everyday i get stronger.

B e P o s i t i v e

B e P o s i t i v e

Note to self: NICE!

Note to self: NICE!

Crossfit- pretty much sums up my life- better to know a little of everything that alot of one thing.

Crossfit- pretty much sums up my life- better to know a little of everything that alot of one thing.

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