#teamLashae

#teamLashae

Small waist, tight butt, thin thighs in under 10 min. with this workout surprise. - YouTube

Small waist, tight butt, thin thighs in under 10 min. with this workout surprise. - YouTube

Burn to the Beat Dance Intervals: Hip Hop Cardio Dance Workout- Keaira LaShae - YouTube

Burn to the Beat Dance Intervals: Hip Hop Cardio Dance Workout- Keaira LaShae - YouTube

10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae - YouTube

10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae - YouTube

XHIT - The 7 Best Ab Exercises. Just did started doing this, it's fricken amazing!!!

XHIT - The 7 Best Ab Exercises. Just did started doing this, it's fricken amazing!!!

Burn to the Beat Dance Intervals: Booty Pop Cardio Dance Workout- Keaira LaShae - YouTube

Burn to the Beat Dance Intervals: Booty Pop Cardio Dance Workout- Keaira LaShae - YouTube

Jillian Michaels 30 Day Shred - Level 3 - YouTube

Jillian Michaels 30 Day Shred - Level 3 - YouTube

Can'tBelieveIt - Choreo by Lauren Fitz for Dance Fitness ("BOOTY CONGO L...

Can'tBelieveIt - Choreo by Lauren Fitz for Dance Fitness ("BOOTY CONGO L...

daily burn work out - YouTube

daily burn work out - YouTube

Filmed this video today before my 9:45am Sat. class with the AWESOME people at Co-Motion!!!  We were "Ballers" this morning and as always...had a blast!!!  I'm so thankful for finding such a fun group of people from ALL WALKS OF LIFE that come together every week to 'shake their tail feathers' together for the sake of staying healthy and in shap...

Filmed this video today before my 9:45am Sat. class with the AWESOME people at Co-Motion!!! We were "Ballers" this morning and as always...had a blast!!! I'm so thankful for finding such a fun group of people from ALL WALKS OF LIFE that come together every week to 'shake their tail feathers' together for the sake of staying healthy and in shap...

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