You have to try this 18 MIN core focused foam roller workout for your next at home🤍✨#workout #tips | Abs workout, Workout videos, Roller workout
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koshafit.com

You have to try this 18 MIN core focused foam roller workout for your next at home🤍✨#workout #tips

do each exercise for 45 sec with a 15 sec rest in between for 3 rounds🎧🤍 If you feel neck pain or have a hard time engaging the lower core muscles during typical ab workouts, a foam roller is a great way to target the deep core & get in a super effective workout in a short period of time! Try it out & let me know what you think🫶🫶 Wearing Lila in Ivory✨ #foamrollerpilates #athomepilates #workoutsforwomen #athomeworkouts #athomefitness #foamroller #foamrollerworkout #workout #exercise #fitness #fitnessroutine #workoutathome #homeworkout #athomeworkout #workout #dailyworkout #workoutideas
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Kosha Fit | Activewear 

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