Udforsk disse idéer og meget mere!

Løb dig lykkelig  Christina Bølling

Løb dig lykkelig Christina Bølling

18 Things I wish I'd known before my first half marathon - tips to help you have a great race

18 Things I Wish I’d Known Before My First Half Marathon

18 Things I wish I'd known before my first half marathon - tips to help you have a great race

Find out how to avoid those dreaded shin splints on your next run!

Shin Splints: How to Treat and Avoid Them

Find out how to avoid those dreaded shin splints on your next run!

Don't Hold Your Breath - Favorite Pins. >>> Discover more by clicking the image

Don't Hold Your Breath

Don't Hold Your Breath - Favorite Pins. >>> Discover more by clicking the image

Here are the 7 Stretches YOU need to do after each run. Learn HOW at: http://www.runnersblueprint.com/blog/stretches_every_runner_should-do/

The 7 Stretches Every Runner Should Do

Here are the 7 Stretches YOU need to do after each run. Learn HOW at: http://www.runnersblueprint.com/blog/stretches_every_runner_should-do/

10 ways to rock your first marathon #ambassador

10 Expert-Approved Ways to Rock Your First Marathon

10 ways to rock your first marathon #ambassador

Kick start muscle recovery, maximize gains   and prevent injuries with this 6-minute routine. WOMEN's   version

Kick start muscle recovery, maximize gains and prevent injuries with this 6-minute routine. WOMEN's version

Dynamic Yoga Sequence to Build Your Best Bikini Body. Hold each pose for 5 breathes, then repeat on the left side.

A Dynamic Yoga Sequence to Help You Build a Stronger Body

Dynamic Yoga Sequence to Build Your Best Bikini Body. Hold each pose for 5 breathes, then repeat on the left side.

best foods for runners! PS - I am not a runner but hope to be!

best foods for runners! PS - I am not a runner but hope to be!

Here's a playlist that will pump up your run!

Playlist: Songs That Make You Run Faster and Further

Here's a playlist that will pump up your run!

Pinterest
Søg