Ina Garten- Mustard-Roasted Fish *katy recommends. Substitute creme fraiche with low fat sour cream. Any white fish will work
'Tilapia - 1 cup grated parmasean, 2 tsp paprika, 1 tsp lemon pepper / garlic salt, 1 Tbs parsley, dash red pepper flakes Coat fish with olive oil and cover in cheese mixture, bake at 400 for 10-12 minutes until fish is white in middle'
Marinated Greek Chicken Kabobs
Marinated Greek Chicken Kabobs Allrecipes.com
Blackened Salmon with Avocado Salsa
Healthy fettuccine alfredo with shrimp & mushrooms
Healthy fettuccine alfredo with cauliflower sauce, shrimp, mushrooms, and sweet peas.
22 Quick & Easy Seafood Recipes
For a quick dinner idea, bake panko-coated fish in the oven, and then serve with wasabi-lime-flavored mayo and crispy green beans: http://www.bhg.com/recipes/fish/30-minutes-less/20-quick-easy-seafood-recipes/?socsrc=bhgpin032014fishandgreenbeans&page=20
Crumbed Chicken Avocado Salad with Herb Garlic Roasted Baby Potatoes