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We have been wanting to share how we sprout post for some time now. Finally getting around to it!  We consider ourselves new to sprouting.    We have only

We have been wanting to share how we sprout post for some time now. Finally getting around to it! We consider ourselves new to sprouting. We have only

9 Benefits of Sprouted Grains The stage between being a seed and being a new plant produces what is known as a sprouted grain. It does not usually wear the daunting appearance and texture of long fibered alfalfa sprouts, but mostly appears as a seed with a small shoot growing from it. Sprouted grains may come from the seed of grains as wheat, spelt, einkorn, farro, millet, quinoa, rice, rye berries, kamut, barley lentils, amaranth, buckwheat, corn, and sorghum. Benefits are...

9 Benefits of Sprouted Grains The stage between being a seed and being a new plant produces what is known as a sprouted grain. It does not usually wear the daunting appearance and texture of long fibered alfalfa sprouts, but mostly appears as a seed with a small shoot growing from it. Sprouted grains may come from the seed of grains as wheat, spelt, einkorn, farro, millet, quinoa, rice, rye berries, kamut, barley lentils, amaranth, buckwheat, corn, and sorghum. Benefits are...

How-to Sprout: Seeds, Beans + Grains Nutrient dense and super easy to make. A simple how-to // Tasty Yummies

How-to Sprout: Seeds, Beans + Grains Nutrient dense and super easy to make. A simple how-to // Tasty Yummies

Grow Nutrient-Dense Sprouts for a Winter Boost - Wholeheartedly Healthy

Grow Nutrient-Dense Sprouts for a Winter Boost

Grow Nutrient-Dense Sprouts for a Winter Boost - Wholeheartedly Healthy

Eating chickpeas regularly can help you manage your weight, promote a healthy intestine and reduce your risk of developing type 2 diabetes. Chickpeas are one of the easiest and most versatile legumes to sprout and make a tasty addition to a range of recipes. 1kg $9.90 http://www.australianwheatgrass.com.au/portfolio/sprouting-seeds-and-grain/

Eating chickpeas regularly can help you manage your weight, promote a healthy intestine and reduce your risk of developing type 2 diabetes. Chickpeas are one of the easiest and most versatile legumes to sprout and make a tasty addition to a range of recipes. 1kg $9.90 http://www.australianwheatgrass.com.au/portfolio/sprouting-seeds-and-grain/

Wheat grass | Posted By: TheWheatGrassJuicer.com |

Wheat grass | Posted By: TheWheatGrassJuicer.com |

sprouting grains at home: brown rice, wheat, buckwheat, quinoa, radish, broccoli, lentils, adzuki and mung beans, sunflower seeds, pumpkin seeds, peas

sprouting grains at home: brown rice, wheat, buckwheat, quinoa, radish, broccoli, lentils, adzuki and mung beans, sunflower seeds, pumpkin seeds, peas

Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and increase energy and vitality. When lentils are sprouted, their nutrients become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels, increases 300 percent!

Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and increase energy and vitality. When lentils are sprouted, their nutrients become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels, increases 300 percent!

Technique: How to Make Sprouting-  Can't believe I was about to buy a kit from amazon when I have ALL the supplies at home #thankyouinternet!! lol

Technique: How to Make Sprouting- Can't believe I was about to buy a kit from amazon when I have ALL the supplies at home #thankyouinternet!! lol

Growing sprouts at home is so easy and a great way to incorporate raw living foods into the diet.

Growing sprouts at home is so easy and a great way to incorporate raw living foods into the diet.

Growing Sprouts Next to Your Kitchen Sink - Here's an inexpensive way to add more vegetables to your diet all year, and all it takes is a quart jar and a spot near your kitchen sink. Most are said to have around 30 times the nutrients as full-grown vegetables, plus sprouts don't produce intestinal gas.

Growing Sprouts Next to Your Kitchen Sink

Growing Sprouts Next to Your Kitchen Sink - Here's an inexpensive way to add more vegetables to your diet all year, and all it takes is a quart jar and a spot near your kitchen sink. Most are said to have around 30 times the nutrients as full-grown vegetables, plus sprouts don't produce intestinal gas.

grains infographic

The Ultimate Guide to Buying, Cooking and Eating Whole Grains

grains infographic

How to grow Alfalfa Sprouts at home.   it's fun to do, they're fresh,  plus it saves a ton of money!

How to grow Alfalfa Sprouts at home. it's fun to do, they're fresh, plus it saves a ton of money!

Found: The Top 8 Plant-Based Protein Sources (No Powders Allowed!)

Found: The Top 8 Plant-Based Protein Sources (No Powders Allowed!)

How to Sprout Chickpeas

How to Sprout Chickpeas