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Sit Smarter

Sit Smarter

The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balan ce Your Emotions by [Brown MD, Richard, Patricia, MD Gerbarg]

The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balan ce Your Emotions by [Brown MD, Richard, Patricia, MD Gerbarg]

How many times have you been late to work, rushed out of the house, and forgotten something on the kitchen counter? What would have happened if you slowed down for a moment to ask yourself, “What do I need to complete my tasks today?”

How To Use Mindfulness To Create A Healthier Mindset For 2017

How many times have you been late to work, rushed out of the house, and forgotten something on the kitchen counter? What would have happened if you slowed down for a moment to ask yourself, “What do I need to complete my tasks today?”

Lighten Up: 8 Ways To Infuse Fun Into Your Employee Wellness Program

Lighten Up: 8 Ways To Infuse Fun Into Your Employee Wellness Program

10 New Year's Resolutions That Will Jump-Start Your Career - Forbes

10 New Year's Resolutions That Will Jump-Start Your Career - Forbes

Courtesy: MindWell

Courtesy: MindWell

Namaste Boss Why Yoga at Work Works

Namaste Boss Why Yoga at Work Works

Can Meditation Gadgets Help You Reduce Your Stress—and Find Happiness? Wall Street Journal

Can Meditation Gadgets Help You Reduce Your Stress—and Find Happiness?

Can Meditation Gadgets Help You Reduce Your Stress—and Find Happiness? Wall Street Journal

Mindfulness Meditation Made Simple Your Guide to Finding True Inner Peace

Mindfulness Meditation Made Simple Your Guide to Finding True Inner Peace

De-stress at your desk with desk yoga

De-stress at your desk with desk yoga

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