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abs

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Reverse Crunch: this exercise targets your HIP FLEXORS + your External OBLIQUES = which help tighten your LOWER ABdominal Muscles to ELIMINATE your lower BELLY POOCH lol

Weekend Challenge: Reverse Crunch

Reverse Crunch: this exercise targets your HIP FLEXORS + your External OBLIQUES = which help tighten your LOWER ABdominal Muscles to ELIMINATE your lower BELLY POOCH lol

Dedication!

Buzzworthy 8-Minute Abs Routine

Dedication!

Lose the Muffin Top    One of my favorite ab exercises! No pain No gain right........

Lose the Muffin Top One of my favorite ab exercises! No pain No gain right........

@tdoersom

Shrink Your Belly In 14 Days!

@tdoersom

Sweetfran's legs and booty routine

Sweetfran's legs and booty routine

uhhh this girl has the most amazing abs i've ever seen... definitely can pick up a thing or two from her videos!!

BodyRock: Get in the best shape of your life at home for free

uhhh this girl has the most amazing abs i've ever seen... definitely can pick up a thing or two from her videos!!

Shawn Johnson's The Body Department - Stability Ball Arms & Abs Workout

Shawn Johnson's The Body Department - Stability Ball Arms & Abs Workout

Fit and healthy, Medicine Ball Workouts offer much needed diversity to your crossfit workouts.

Fit and healthy, Medicine Ball Workouts offer much needed diversity to your crossfit workouts.

Die passenden Bälle in vielen Farben und verschiedenen Größen, gibt es hier: http://www.claptzu.de/functional-fitness/fitness-kleingeraete/gymnastikbaelle.html

7 Stability Ball Exercises for a Full-Body Workout

Die passenden Bälle in vielen Farben und verschiedenen Größen, gibt es hier: http://www.claptzu.de/functional-fitness/fitness-kleingeraete/gymnastikbaelle.html

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