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getting toned arms

getting toned arms

Tank Top Tone-Up - Arm-sculpting Workout. Concentration curls to work the bicep. So glad she's using a heavier dumbbell & not some really light 3 or 5 pound weight.

Tank Top Tone-Up - Arm-sculpting Workout. Concentration curls to work the bicep. So glad she's using a heavier dumbbell & not some really light 3 or 5 pound weight.

Feel great in just 30 days!

Fit Tips To Lose 10 Pounds In 30 Days

Feel great in just 30 days!

#ThighExercises For Women  #WeightLoss

Thigh Exercises For Women

#ThighExercises For Women #WeightLoss

5 minute dumbbell workout routine. Repeat.

5 minute dumbbell workout routine. Repeat.

24-Minute At-Home Boot Camp! 3rd Station, 1st Move: Start with Ball Clean. Crouch, holding a medicine ball between feet on ground. Stand, shrugging shoulders as you flip wrists and bend elbows to bring ball to chest and lower to a squat (as shown). Return to start. Repeat for 45 seconds. Rest 15 seconds. Works shoulders, arms, butt, thighs

The 24-Minute At-Home Boot Camp

24-Minute At-Home Boot Camp! 3rd Station, 1st Move: Start with Ball Clean. Crouch, holding a medicine ball between feet on ground. Stand, shrugging shoulders as you flip wrists and bend elbows to bring ball to chest and lower to a squat (as shown). Return to start. Repeat for 45 seconds. Rest 15 seconds. Works shoulders, arms, butt, thighs

Lunge3

Lunge3

Get rid of your back bulge around the bra area or muffin top with these effective moves  #fitness #workout #exercise

How to Win in the Battle Against Back Fat

Get rid of your back bulge around the bra area or muffin top with these effective moves #fitness #workout #exercise

@taylorbranney

@taylorbranney

Cross right leg behind left, bending knees, tapping right foot as arms swing to the left in front of chest.

Cross right leg behind left, bending knees, tapping right foot as arms swing to the left in front of chest.

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