All this is saying is that you wash your hair on Sunday and co-wash on Thursday. The other days, you moisturize which can be as simple as spraying on a leave in and apply an oil to seal. Twice a month on your wash day do a 2 min protein treatment. A very simple routine that will work wonders. Hair Care Tips, Healthy Hair Tips, Natural Hair Journey, Eyebrows, Hair Care Routine, Natural Hair Care Tips, Natural Hair Care, Hair Health, Hair Regimen