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50 g fine oats cooked with x2 water and a pinch of salt, 40 g banana, 20 g jam, 5 g toasted sesame seeds, 5 g lin seeds, 50 g low fat fromage frais/ greek yoghurt = 309 calories - 24% fat, 20% protein and 56% carbohydrates

50 g fine oats cooked with x2 water and a pinch of salt, 40 g banana, 20 g jam, 5 g toasted sesame seeds, 5 g lin seeds, 50 g low fat fromage frais/ greek yoghurt = 309 calories - 24% fat, 20% protein and 56% carbohydrates

Emily Salomon » 1 dag 4 grønne måltider

Emily Salomon » 1 dag 4 grønne måltider

Sunday morning breakfast

Sunday morning breakfast

Alle mine yndlingsting i en: Muesli cupcakes med banan, vanilla , harvegryn, fromage frais, mandler, kanel og frugt

Alle mine yndlingsting i en: Muesli cupcakes med banan, vanilla , harvegryn, fromage frais, mandler, kanel og frugt

Instant oatmeal with protein powder and almonds

Instant oatmeal with protein powder and almonds

Nutella on flat bread with banana and coconut

Nutella on flat bread with banana and coconut

100 g fromage frais, 100 g regular vanilla yoghurt, 40 g pear,10 g almonds, 20 g cereal w/no added sugar - total 293 calories = 23% fat, 25% protein and 52% carbohydrates.

100 g fromage frais, 100 g regular vanilla yoghurt, 40 g pear,10 g almonds, 20 g cereal w/no added sugar - total 293 calories = 23% fat, 25% protein and 52% carbohydrates.

Frisk kikærtesalat med forårsløg, tomat og feta

Frisk kikærtesalat med forårsløg, tomat og feta

Even with a laundry list of dessert-inspired ingredients like banana, peanut butter, dark chocolate, and brown sugar, this easy bowl of oatmeal weighs in at just 13 grams of sugar.

Candice's Gone Bananas Chocolate Oatmeal

Even with a laundry list of dessert-inspired ingredients like banana, peanut butter, dark chocolate, and brown sugar, this easy bowl of oatmeal weighs in at just 13 grams of sugar.

Warm salads

Warm salads

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