This is your Love Note to remind you that YOU ARE BEAUTIFUL! When was the last time you felt truly beautiful? Inside and out. After working behind the chair for over a decade, I've learned the ugly truth about how women think and feel about themselves, and trust me when I say it's not always pretty. So many women get trapped by the idea that their self-worth is dictated by the number on the scale or their pant size but trust me when I say your beauty and worth can NOT be defined by a number. Self-worth starts with the word "self" because only YOU can determine your worthiness. Dr. Lisa Firestone believes that self-worth should be less about measuring yourself based on external actions and more about valuing your inherent worth as a person. In other words, self-worth is about who you are, not about what you do.
