gymguider.com
Training one body part per day is outdated, and full-body workouts don't always cut it.
Let’s cover some background knowledge first. It is a weightlifting training template that divides and conquers your muscles into groups where each group is trained separately — allowing other muscle groups to have the rest they deserve!Muscles usually work in pairs. So when you are deadlifting, your back and biceps are doing the work while your chest and triceps are relaxing.Which makes this type of training perfect because on Day 1!
