This is a good and quick little workout if you really go hard for those 15 minutes.
Female fitness motivation: by eating healthily 80% of the time, consistently following a fitness plan that incorporates weight-lifting and cardio, drinking 2 litres of water a day and pampering your skin with dry body brushing and moisturising, everyone can achieve their perfect beach body. Washboard abs, a round butt, toned arms and strong legs come from consistency, but the results are so worth it. #bodygoals
Nathalia’s Butt-Shaping Video #9 Single-Leg Bench Get Up
Bony to Bombshell - Ah.... I have been looking for a site like this for YEARS!!!! Skinny people workouts
7 Diet and Fitness Apps That Make Us Healthier People
30-Minute, No Running Cardio Workout. 7 bodyweight exercises you can do anywhere. Perfect for travel, on vacation. Speed skaters, jumping jacks, lunges, squats, lateral ski jumps, burpees. Full workout + video on nourishmovelove.
Better-Butt Challenge: A Lazy-Girl Workout You'll Love