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Low-Carb Cauliflower Breakfast Muffins

delish.com

Cauliflower Breakfast Muffins

5 ratings

· 45min · Gluten free · 12 servings

These Cauliflower Breakfast Muffins are the low-carb meal that will keep you full all morning. Get the recipe on Delish.com.

Delish

Ingredients

Meat

• 6 oz Ham

Produce

• 1/2 cup Baby spinach

• 1 Cauliflower, large

• 1/2 tsp Garlic powder

• 1/2 cup Onion

Refrigerated

• 5 Eggs

Baking & Spices

• 1 Black pepper, Freshly ground

• 1 Pinch Cayenne pepper

• 1 Kosher salt

Dairy

• 1 cup Cheddar

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