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Justin Agustin on Instagram: "Strengthening hip flexors is crucial for maintaining mobility and stability in everyday activities like walking, standing, and cli… [Video] [Video] | Hip flexor exercises, Exercise, Hip flexor
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Hip Strengthening Exercises For Runners

Strengthening hip flexors is crucial for maintaining mobility and stability in everyday activities like walking, standing, and climbing stairs. Sedentary lifestyles, involving prolonged sitting, can cause the hip flexors to become tight and weak. This happens because sitting positions keep the hip flexors in a shortened state, reducing their flexibility and strength over time. Regular strengthening exercises help counteract these effects, ensuring better posture, balance, and overall lower…
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Justin Agustin

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