a white plate topped with fish covered in sauce and garnished with lemons

midwestfoodieblog.com

Mediterranean Baked Cod

Name: Mediterranean Fish
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 lb Cod, fillet; 1 Cilantro, fresh; 1/2 tsp Coriander, ground; 3 cloves Garlic; 1 Lemon, zest of slices; 1 Lemon, fresh wedges; 2 tbsp Capers; 1 Kosher salt; 1/2 tsp Paprika; 1 Pepper, fresh cracked; 1/4 cup Olive oil; 3 tbsp Butter

22 ratings

· 20min · Gluten free, Paleo · 4 servings

This healthy Mediterranean dinner takes just 20 minutes from start to finish and is made with just 8 ingredients! It almost sounds too good to be true doesn't it?! Well, it's not. It's just another quick and easy dinner that your family is going to LOVE!

Midwest Foodie

Ingredients

Seafood

• 1 lb Cod, fillet

Produce

• 1 Cilantro, fresh

• 1/2 tsp Coriander, ground

• 3 cloves Garlic

• 1 Lemon, zest of slices

• 1 Lemon, fresh wedges

Condiments

• 2 tbsp Capers

Baking & Spices

• 1 Kosher salt

• 1/2 tsp Paprika

• 1 Pepper, fresh cracked

Oils & Vinegars

• 1/4 cup Olive oil

Dairy

• 3 tbsp Butter

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