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Inspirer, expirer...

Inspirer, expirer...

SO TRUE. As you get older, it never becomes less, only more imperative to avoid those types like the plague they are!

SO TRUE. As you get older, it never becomes less, only more imperative to avoid those types like the plague they are!

Just be, with Yoga.

Just be, with Yoga.

The breath is the answer to insomnia, anxiety, worry, and negative thoughts...learn how to breathe correctly and try it! www.facebook.com/loveswish

The breath is the answer to insomnia, anxiety, worry, and negative thoughts...learn how to breathe correctly and try it! www.facebook.com/loveswish

Hot Yoga is crazy hard and totally amazing. I started up again last week, and am going to do this at least twice a week starting out. Great for strength, core, flexibility, and stamina.

Hot Yoga is crazy hard and totally amazing. I started up again last week, and am going to do this at least twice a week starting out. Great for strength, core, flexibility, and stamina.

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Abs Diet

Abs Diet

So true... as you build strength, you start to believe in your own potential.

So true... as you build strength, you start to believe in your own potential.

On our hardest days, it helps to sweetly and gently repeat this to ourselves.

On our hardest days, it helps to sweetly and gently repeat this to ourselves.

This one made us laugh!!

This one made us laugh!!

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