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Wildmind Buddhist Meditation - great article on healing resentment, anger, irritation, rage, etc.

Wildmind Buddhist Meditation - great article on healing resentment, anger, irritation, rage, etc.

16 Ways Mindfulness Can Improve Your Life

16 Ways Mindfulness Can Improve Your Life

Dalai Lama reciting prajna paramita heart sutra mantra - gate gate paragate parasamgate bodhi svaha - YouTube

Dalai Lama reciting prajna paramita heart sutra mantra - gate gate paragate parasamgate bodhi svaha - YouTube

Lovely article on creating and maintaining a healthy meditation practice as a part of daily life -- not as an escape from it.

Lovely article on creating and maintaining a healthy meditation practice as a part of daily life -- not as an escape from it.

FREE THE MIND - A DOCUMENTARY FILM BY PHIE AMBO. Coming to Madison soon. Can we re-wire the brain just by taking a breath?

FREE THE MIND - A DOCUMENTARY FILM BY PHIE AMBO. Coming to Madison soon. Can we re-wire the brain just by taking a breath?

Om Tare Tuttare - Ani Choying Dolma - YouTube

Om Tare Tuttare - Ani Choying Dolma - YouTube

The 4-7-8 Breathing Technique | Flat Calm Living The 4-7-8 breathing Technique. Try it and see if it helps you sleep! Mindfulness infographic

The 4-7-8 Breathing Technique

The 4-7-8 Breathing Technique | Flat Calm Living The 4-7-8 breathing Technique. Try it and see if it helps you sleep! Mindfulness infographic

Here are some great summer books that you can't put down. I've listed out 20 of my favorite books you'll enjoy.

Here are some great summer books that you can't put down. I've listed out 20 of my favorite books you'll enjoy.

Guided Chakra Meditations

Guided Chakra Meditations

Get grounded today by taking time today to practice this simple meditation. Click to download the guided meditation. #chakrajourney

Get grounded today by taking time today to practice this simple meditation. Click to download the guided meditation. #chakrajourney

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