As a busy mom, I did three things to get lean and get in show shape for my bikini competition…  Eat the right things (both quantity & quality), take advantage of hormones for optimal body change, and cycle carbs.   I changed my diet during each week of prep, but these principles have stayed the same…  Read about the 3 SIMPLE tips for prep here: http://beyondfitphysiques.com/bikini-figure-competition-calorie/ Bodybuilding, Gym, Fitness, Bikinis, Motivation, Nutrition, Fitness Diet, Competition Diet, Lose 5 Pounds