@ • e m i l y •

@ • e m i l y •

Inspiration: sunglasses, cropped hoodie, geometric pattern, shoes, photography style.

Coar 7/8 sport tight

Inspiration: sunglasses, cropped hoodie, geometric pattern, shoes, photography style.

Just hanngginnngggg out at the @bandierfit X @aloyoga event with this beautiful soul! @asunny  (at Bandier Flatiron)

Just hanngginnngggg out at the @bandierfit X @aloyoga event with this beautiful soul! @asunny (at Bandier Flatiron)

Adho Mukha Vrikshasana

Adho Mukha Vrikshasana

Great poses for runners!!! All runners should come check out our flexibility…

Great poses for runners!!! All runners should come check out our flexibility…

pinterest: smallsarahb - Fitness Women's active - http://amzn.to/2i5XvJV

pinterest: smallsarahb - Fitness Women's active - http://amzn.to/2i5XvJV

In order to create the extension in your legs and the lift in your chest that will allow you to open into all the glory of the full Vasisthasana variation shown here, you’ll need to create heat in your upper back, fire up your core strength, and create space in your hips and hamstrings. You can warm up for this practice with three rounds of Surya Namaskar (Sun Salutation) A and B. Then, take a long Uttanasana (Standing Forward Bend) followed by a vinyasa back to Adho Mukha Svanasana…

In order to create the extension in your legs and the lift in your chest that will allow you to open into all the glory of the full Vasisthasana variation shown here, you’ll need to create heat in your upper back, fire up your core strength, and create space in your hips and hamstrings. You can warm up for this practice with three rounds of Surya Namaskar (Sun Salutation) A and B. Then, take a long Uttanasana (Standing Forward Bend) followed by a vinyasa back to Adho Mukha Svanasana…

Press up to handstand

Press up to handstand

kennedymaling ➹

kennedymaling ➹

Devi Yoga Pant

Devi Yoga Pant

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