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AngioDefender:

AngioDefender:

One of my passions is art, I love to paint. Here is a hearty, healthy fat that you have to love. The very versatile avocado. #avacado #love #fat #heart #health #green #food #illustrate #art #draw #foodart #paint #eat #food #create

One of my passions is art, I love to paint. Here is a hearty, healthy fat that you have to love. The very versatile avocado. #avacado #love #fat #heart #health #green #food #illustrate #art #draw #foodart #paint #eat #food #create

I'd like to think this is what my heart rate looks like when printed out!  https://www.facebook.com/groups/251356941567363/?ref=notif&notif_t=group_activity#!/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890

I'd like to think this is what my heart rate looks like when printed out! https://www.facebook.com/groups/251356941567363/?ref=notif&notif_t=group_activity#!/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890

Oldies but goodies today using the Bosu Ball. 3 burn variations today ending my leg session. I took 1 1/2min break between each set to get my heart rate back down at least 2 rounds of each, as long as you can #qui2health #motivation #curvy #strength #dedication #burnout #legs #personaltrainer #nj #nyc #fitmom #passion #workhard #trainhard #bodybuilding #bootybuilding #squats

Oldies but goodies today using the Bosu Ball. 3 burn variations today ending my leg session. I took 1 1/2min break between each set to get my heart rate back down at least 2 rounds of each, as long as you can #qui2health #motivation #curvy #strength #dedication #burnout #legs #personaltrainer #nj #nyc #fitmom #passion #workhard #trainhard #bodybuilding #bootybuilding #squats

My passion for hemp hearts (shelled hemp seeds) started 12 years ago when Mike Fata shared his astonishing weight loss transformation with me where he lost over 120 lbs. by eating a diet high in hemp. From his success story, I was motivated to see how hemp could help my nutrition clients meet their health goals. One taste of these little green gems, and I was hooked. There are many seeds that boast super food status but few taste this fantastic!

My passion for hemp hearts (shelled hemp seeds) started 12 years ago when Mike Fata shared his astonishing weight loss transformation with me where he lost over 120 lbs. by eating a diet high in hemp. From his success story, I was motivated to see how hemp could help my nutrition clients meet their health goals. One taste of these little green gems, and I was hooked. There are many seeds that boast super food status but few taste this fantastic!

So TELL me the TRUTHDo you LOVE what you do?  Well let me just tell youI LOVE what I do!!!!!!!!!!! I love that I am surrounded by incredibly strong empowering faith-filled driven hard-working & inspiring women.  I actually get to work every day with like-minded women who live to HELP others & bring FREEDOM to their families!!! I LOVE that I have been given an opportunity to take my passion of health fitness & communityand turn it INTO a BUSINESS.  I have the freedom to GIVE BACK to others be…

So TELL me the TRUTHDo you LOVE what you do? Well let me just tell youI LOVE what I do!!!!!!!!!!! I love that I am surrounded by incredibly strong empowering faith-filled driven hard-working & inspiring women. I actually get to work every day with like-minded women who live to HELP others & bring FREEDOM to their families!!! I LOVE that I have been given an opportunity to take my passion of health fitness & communityand turn it INTO a BUSINESS. I have the freedom to GIVE BACK to others be…

Positive Quote: I want my heart and my passions to be the most beautiful things about me. www.HealthyPlace.com

Positive Quote: I want my heart and my passions to be the most beautiful things about me. www.HealthyPlace.com

Eating Less Salt Results in Fewer Heart Deaths

Eating Less Salt Results in Fewer Heart Deaths

#TransformationTuesday: Jennifers story:  We began living the healthy lifestyle 17 years ago after my 34 year old fit and healthy husband had a heart attack. It made no sense to me. I became consumed with learning all I could about health and nutrition. When the time was right I formalized my education and became certified as a Holistic Health Coach. I was able to combine my passion for a healthy living with helping others to do the same. We eat at home most of the time organic food drink…

#TransformationTuesday: Jennifers story: We began living the healthy lifestyle 17 years ago after my 34 year old fit and healthy husband had a heart attack. It made no sense to me. I became consumed with learning all I could about health and nutrition. When the time was right I formalized my education and became certified as a Holistic Health Coach. I was able to combine my passion for a healthy living with helping others to do the same. We eat at home most of the time organic food drink…

Hi there! I’m Alexis, a hummus enthusiast, passionate foodie, Registered Dietitian, and co-owner of Alchemy Juice Bar + Cafe in Columbus, OH. Food and nutrition are my passion and they have fueled the whole foods lifestyle that has changed my outlook on health forever. Though I eat a plant-based diet, ultimately I like to focus on all the yummy foods we should eat to nourish our hearts, minds and bellies rather than what we shouldn’t. I want the... Read More »

Hi there! I’m Alexis, a hummus enthusiast, passionate foodie, Registered Dietitian, and co-owner of Alchemy Juice Bar + Cafe in Columbus, OH. Food and nutrition are my passion and they have fueled the whole foods lifestyle that has changed my outlook on health forever. Though I eat a plant-based diet, ultimately I like to focus on all the yummy foods we should eat to nourish our hearts, minds and bellies rather than what we shouldn’t. I want the... Read More »

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