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 @alexandtheants

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9 easy chair yoga poses to try at work. #infographic

Sitting Down on the Job? Try 9 Easy Chair Yoga Poses (Infographic)

9 easy chair yoga poses to try at work. #infographic

Triangle pose helpful for strengthening your feet

(Trikonasana) Triangle Pose Benefits

Triangle pose helpful for strengthening your feet

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

Yoga Poses to Relieve Back and Neck Pain

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

Building strength for arm balances. Try these yoga poses to help you build the strength to practice arm balances.

Building Strength for Arm Balances

Building strength for arm balances. Try these yoga poses to help you build the strength to practice arm balances.

Here's a few Yoga Poses made easier with Blocks - Crow Pose (my yoga instructor often says, "using blocks is a sign of intelligence."

Recipe: Cinnamon Amaranth Porridge

Here's a few Yoga Poses made easier with Blocks - Crow Pose (my yoga instructor often says, "using blocks is a sign of intelligence."

Vinyasa Yoga Sun Salutation Poses

Infographic: How To Do Sun Salutation

Vinyasa Yoga Sun Salutation Poses

Have you ever tried hosting a photo shoot for your friends or family?  Taking photos of people can give you a great excuse to spend quality time with your loved ones!

Have you ever tried hosting a photo shoot for your friends or family? Taking photos of people can give you a great excuse to spend quality time with your loved ones!

Best Friend Photo Shoot Plymouth WI

Best Friend Photo Shoot Plymouth WI

So, how can one treat herniated discs? Yoga has the solution. Would you like to know more? Read on!

So, how can one treat herniated discs? Yoga has the solution. Would you like to know more? Read on!

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