Udforsk disse idéer og meget mere!

#RealTimeRunners

#RealTimeRunners

Walk-Jog-Sprint  Walk at 4.0 at 7.5 incline for 4 minutes  Jog at 6.5 at 1.0 incline for 5 minutes  Repeat walk and jog twice  Jog at 6.5 at 2.0 incline for 3 minutes  Run at 7.0 at 1.0 incline for 3 minutes  Sprint at 8.0 at 1.0 incline for 1 minute  Jog at 6.0 at 1.0 incline for 1 minute  Sprint at 8.0 at 1.0 incline for 1 minute  Run at 7.0 at 1.0 incline for 1 minute  Jog at 6.5 at 1.0 incline for 3 minutes  Cool down (walk) for 5 minutes    Total time: 45 minutes

Take It Inside: 3 (Not Boring) Treadmill Workouts

Walk-Jog-Sprint Walk at 4.0 at 7.5 incline for 4 minutes Jog at 6.5 at 1.0 incline for 5 minutes Repeat walk and jog twice Jog at 6.5 at 2.0 incline for 3 minutes Run at 7.0 at 1.0 incline for 3 minutes Sprint at 8.0 at 1.0 incline for 1 minute Jog at 6.0 at 1.0 incline for 1 minute Sprint at 8.0 at 1.0 incline for 1 minute Run at 7.0 at 1.0 incline for 1 minute Jog at 6.5 at 1.0 incline for 3 minutes Cool down (walk) for 5 minutes Total time: 45 minutes

How To Love A Human Being ~Promoting healthy monogamous relationships and sharing an incredible business opportunity in the USA & Canada

How To Love A Human Being

How To Love A Human Being ~Promoting healthy monogamous relationships and sharing an incredible business opportunity in the USA & Canada

Receive inspiration and encouragement videos from John C. Maxwell with the "A Minute With Maxwell" daily free videos.

Receive inspiration and encouragement videos from John C. Maxwell with the "A Minute With Maxwell" daily free videos.

Going to have to try this!  5 Pre-Run Yoga Poses for Better Running

Going to have to try this! 5 Pre-Run Yoga Poses for Better Running

Save upto 90% on all electronics

Save upto 90% on all electronics

Get out from under all the junk and clutter in your purse with these super easy and useful tips from A Bowl Full of Lemons. Love the organization tools and methods to keep everything tidy and findable!

Get out from under all the junk and clutter in your purse with these super easy and useful tips from A Bowl Full of Lemons. Love the organization tools and methods to keep everything tidy and findable!

Ummm I seriously need these sometimes. Typically when picking a meal at a restaurant (and deciding what to do for the rest of my life).

Get things done…

Ummm I seriously need these sometimes. Typically when picking a meal at a restaurant (and deciding what to do for the rest of my life).

Click to enlarge this section of the Quicksprout infographic. This portion is about the best times to post on Facebook. To see the rest, visit: ow.ly/HseyL

Click to enlarge this section of the Quicksprout infographic. This portion is about the best times to post on Facebook. To see the rest, visit: ow.ly/HseyL

Words

Words

Pinterest
Søg