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Kylling med stegte tomater og salsa. Bland marinade af 2 spsk. olivenolie, 2 spsk. basilikum, ½ tsk. rosmarin, ½ tsk. oregano, ½ tsk. salt, peber og lad kyllingen trække i 30 min. Steg kyllingen og tilsæt marinaden. Server med salsa.

Kylling med stegte tomater og salsa. Bland marinade af 2 spsk. olivenolie, 2 spsk. basilikum, ½ tsk. rosmarin, ½ tsk. oregano, ½ tsk. salt, peber og lad kyllingen trække i 30 min. Steg kyllingen og tilsæt marinaden. Server med salsa.

Chicken Pesto Bake - Simple 4 ingredient dinner that is perfect for those "I need dinner now!" moments!

4 Ingredient Pesto Chicken Bake

Chicken Pesto Bake - Simple 4 ingredient dinner that is perfect for those "I need dinner now!" moments!

Open-Faced Pizza with Cheddar Cheese, Roasted Cherry Tomatoes, and Chicken - Fitnessmagazine.com

Healthy and Easy Chicken Recipes

Open-Faced Pizza with Cheddar Cheese, Roasted Cherry Tomatoes, and Chicken - Fitnessmagazine.com

Cannellini and Cabbage Soup - Fitnessmagazine.com (substitute vegetable broth for chicken broth)

Souped Up: Healthy, Hearty Soup Recipes

Cannellini and Cabbage Soup - Fitnessmagazine.com (substitute vegetable broth for chicken broth)

Paleo Lemon Garlic Chicken (great for all phases) Ingredients: *10 oz bag of baby spinach (or get fresh raw spinach) *3 Tb low sodium chicken broth (or make your own) *4 b-less, s-less chicken breasts *salt & pepper *garlic powder *onion powder *Italian seasoning *1 lg tomato-cut in large chunks *5 green onions-chopped (Phase 4 Only) *1/3 C fresh grated Parmesan cheese (Phase 4 only) (omit for Paleo)

Spinach and Tomato Chicken

Paleo Lemon Garlic Chicken (great for all phases) Ingredients: *10 oz bag of baby spinach (or get fresh raw spinach) *3 Tb low sodium chicken broth (or make your own) *4 b-less, s-less chicken breasts *salt & pepper *garlic powder *onion powder *Italian seasoning *1 lg tomato-cut in large chunks *5 green onions-chopped (Phase 4 Only) *1/3 C fresh grated Parmesan cheese (Phase 4 only) (omit for Paleo)

Seared chicken with avocado

Seared Chicken With Avocado

HEALTHY SEVEN LAYER DIP - Ingredients: 2 cups chopped romaine lettuce, 2 avocados mashed well, 1 cup low-fat Greek yogurt, 2/3 cup black beans, 1/2 cup diced tomatoes, 1/2 cup lowfat shredded cheese, sliced black olives and scallions to garnish. Try adding taco seasoning to yogurt.

Seven-Layer Dip

HEALTHY SEVEN LAYER DIP - Ingredients: 2 cups chopped romaine lettuce, 2 avocados mashed well, 1 cup low-fat Greek yogurt, 2/3 cup black beans, 1/2 cup diced tomatoes, 1/2 cup lowfat shredded cheese, sliced black olives and scallions to garnish. Try adding taco seasoning to yogurt.

HoneyMustard Salmon with Roasted Asparagus

HoneyMustard Salmon with Roasted Asparagus

We gave this classic Provençal dish a taste of summer by grilling the vegetables traditionally used in ratatouille (bell pepper, eggplant, zucchini, tomato). Topped with grilled chicken, it makes an easy main course for summer entertaining.

Grilled Chicken Ratatouille

We gave this classic Provençal dish a taste of summer by grilling the vegetables traditionally used in ratatouille (bell pepper, eggplant, zucchini, tomato). Topped with grilled chicken, it makes an easy main course for summer entertaining.

Shrimp With Avocado-Mango Salsa

Shrimp With Avocado-Mango Salsa

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