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Histamine Intolerance - Allergy UK.  Food List. (There are many low-histamine food lists on the web. Use them as a baseline because you need to find your own tolerance for each food.  Each day.  Best case scenario:  do an elimination diet which also eases your body burden or empties your "bucket load" of histamine.  You'll find it easier to find tolerant foods-for-you.

Histamine Intolerance - Allergy UK. Food List. (There are many low-histamine food lists on the web. Use them as a baseline because you need to find your own tolerance for each food. Each day. Best case scenario: do an elimination diet which also eases your body burden or empties your "bucket load" of histamine. You'll find it easier to find tolerant foods-for-you.

Old time Jamaican  "Paradise Plum"  - not seen much any more but was one of my favorite sweeties as a child. One side sweet, the other side tart and sugar sprinkles.

Old time Jamaican "Paradise Plum" - not seen much any more but was one of my favorite sweeties as a child. One side sweet, the other side tart and sugar sprinkles.

Aluminum foil

Aluminum foil

Growing Up Veg: Breaded Crispy Tofu Strip Fingers (vegan)

Growing Up Veg: Breaded Crispy Tofu Strip Fingers (vegan)

Vegan and Gluten Free Cheezy Spinach Artichoke "Parmesan" Dip Recipe

Vegan and Gluten Free Cheezy Spinach Artichoke "Parmesan" Dip Recipe

Blueberry Buttermilk Pancakes. These look pretty rich with buttermilk and sour cream. I'll need to half the recipe or I'll be stuck with a heapin' load of cakes.

Blueberry Buttermilk Pancakes. These look pretty rich with buttermilk and sour cream. I'll need to half the recipe or I'll be stuck with a heapin' load of cakes.

Jeannie Prebiotics 100% No Animal Content Gelatin-free Dessert [High Fiber & Vitamin C], Assorted Flavor, 3.6oz Boxes (Pack of 12) Jeannie,http://www.amazon.com/dp/B004LKDDXQ/ref=cm_sw_r_pi_dp_wBbqtb1PHRZKEGQQ

Jeannie Prebiotics 100% No Animal Content Gelatin-free Dessert [High Fiber & Vitamin C], Assorted Flavor, 3.6oz Boxes (Pack of 12) Jeannie,http://www.amazon.com/dp/B004LKDDXQ/ref=cm_sw_r_pi_dp_wBbqtb1PHRZKEGQQ

As Kramer (Michael Richards) says in an episode of Seinfeld: Whos gonna turn down a Junior Mint?

As Kramer (Michael Richards) says in an episode of Seinfeld: Whos gonna turn down a Junior Mint?

Use banana leaves instead of aluminum foil

Use banana leaves instead of aluminum foil

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