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Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

Among the most common causes of pain in the lower back are strained muscle on the back, twisting the back the wrong way, genetics or lifting heavy objects. The intensity of this pain can range from…

Among the most common causes of pain in the lower back are strained muscle on the back, twisting the back the wrong way, genetics or lifting heavy objects. The intensity of this pain can range from…

If you suffer from weak knees, then these exercises are for you.

If you suffer from weak knees, then these exercises are for you.

Believe it or not, oranges and their peels have been used through the ages for many medicinal purposes.

Believe it or not, oranges and their peels have been used through the ages for many medicinal purposes.

These tips are indispensable if you're trying to tone those arms.

These tips are indispensable if you're trying to tone those arms.

Det är enkelt, det är effektivt – och du kan göra det hemma när du har tid och lust. Att träna med gummiband har många fördelar. Här är sju bra övningar för hela kroppen.

Det är enkelt, det är effektivt – och du kan göra det hemma när du har tid och lust. Att träna med gummiband har många fördelar. Här är sju bra övningar för hela kroppen.

Grab your resistance band and get started with this total body workout.

Resistance Band Full-Body Workout

Grab your resistance band and get started with this total body workout.

Stress Relief Tips: 8 Herbal Teas and Supplements That Reduce Stress.

Stress Relief Tips: 8 Herbal Teas and Supplements That Reduce Stress.

Rygøvelser, der styrker ryggen

Rygøvelser, der styrker ryggen

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