Prone Hip Extension

Lie facedown over a bench or padded stool with your legs hanging off the edge (a). Engage your abs and lift both legs until your body forms a straight line (b). Hold for 5 seconds, then lower slowly. That's 1 rep; do 10 to 15.

Coach Sportif

Sup Yoga

Michelle Lewin

Women’s Health Magazine

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Prone Hip Extension: Lie facedown over a bench or padded stool with your legs hanging off the edge (a). Engage your abs and lift … | Exercise, Fitness body, Workout