RunKeeper has audio control, splits, tracking, maps, HR connection. I don't run... but if I decide to...

RunKeeper has audio control, splits, tracking, maps, HR connection. I don't run... but if I decide to...

Ties for shoe laces

Ties for shoe laces

10 High Energy Wedding Dance Songs for 2014

10 High Energy Wedding Dance Songs for 2014

Set weekly workout goals with the new RunKeeper iPhone update

Set weekly workout goals with the new RunKeeper iPhone update

How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

virtualwater_03.jpg

virtualwater_03.jpg

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.

How to Foam Roll Like a Pro

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.

Phone UI Retina – Natalie

Phone UI Retina – Natalie

30 Minute LEAN LEGS elliptical work out via http://liftpraylove.com #FitFluential #healthy #workout

30 Minute LEAN LEGS elliptical work out via http://liftpraylove.com #FitFluential #healthy #workout

I like the slider with popup talk bubbles. // mobile ui // TripLingo Romance app

I like the slider with popup talk bubbles. // mobile ui // TripLingo Romance app

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