10 Tricks to eat less 1. Use smaller plates. 2. Use your non-dominant hand to snacks. 3. Use tall glasses instead of short fat ones. 4. Place mirrors in your kitchen and fridge door. 5. Chew fruit-flavored gum when you feel hungry. 6. Put your fork or spoon down after each bite. 7. Use red plates. 8. Don't watch TV when eating. 9. Take photos of the unhealthy food you eat. 10. Cut down on the variety of food during a meal.