How to: Padahastasana
1️⃣Remain on the floor in an upright position with your hands held freely at your sides. 2️⃣Lift your hands straight up and enable your palms to daintily touch each other. 3️⃣Breathe out and extend your arms while gradually bowing at your midriff. 4️⃣Continue blowing until the point that your hands achieve your toes. Your button should interact with your knees. 5️⃣Slide your fingers under your toes and hold this position for 5-15 seconds. 6️⃣Breathe out and twist downwards from your hips…
