Ease your shoulder pain with these yoga poses for tight rounded shoulders.
This technique is very useful and effective. I have used it many times before. -- How to use a long yoga strap to help move your shoulders back and down - reducing stiff shoulders, sore necks and upper back pain.
Get your practice down to a fine art in unique, hand-drawn lululemon prints and
5 Ways to Stretch Your Calves (a Must For Runners and Heel-Wearers!)
Calf and Shoulder Stretch at the Wall
A Yin Yoga sequence to invite ease and compassion, working the inner and outer lines of the body.