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Jnana mudra: the gesture of wisdom. By placing the index finger and the thumb gently to touch creates a loop of prana, a space to focus and a calm mind.

Jnana mudra: the gesture of wisdom. By placing the index finger and the thumb gently to touch creates a loop of prana, a space to focus and a calm mind.

Fifty, Fit, and Fabulous!!! Wendy Ida (uh......technically, she is Sixty, Fit and Fabulous, but who's counting?)....an inspiring article!!!!!!

Fifty, Fit, and Fabulous!!! Wendy Ida (uh......technically, she is Sixty, Fit and Fabulous, but who's counting?)....an inspiring article!!!!!!

Up your fitness game with these 10 inspirational yoga poses! Great for beginners. #yoga #zen

Yoga Inspiration for Beginners

Up your fitness game with these 10 inspirational yoga poses! Great for beginners. #yoga #zen

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

Loving Yoga T-Shirt : LIMITED EDITION

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

yoga poses

yoga poses

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

Loving Yoga T-Shirt : LIMITED EDITION

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

Incredible Seon Arai in Alo Yoga Goddess Legging http://www.aloyoga.com/women/bottoms/leggings/w5386r-goddess-ribbed-legging

Incredible Seon Arai in Alo Yoga Goddess Legging http://www.aloyoga.com/women/bottoms/leggings/w5386r-goddess-ribbed-legging

pinterest /// @emskibb

pinterest /// @emskibb

Unlike other grueling "no pain...no gain" exercises Yoga suggests "pain is not your friend". Relax into poses instead & time will bring you closer to your goals naturally.

Unlike other grueling "no pain...no gain" exercises Yoga suggests "pain is not your friend". Relax into poses instead & time will bring you closer to your goals naturally.

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