a black and white workout poster with the words fitness at home
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Print It: Treadmill Intervals

Time Speed/MPH Incline 0:00-5:00 3.5 1.0 5:00-10:00 4.0 2.0 10:00-12:00 6.5 1.0 12:00-13:00 3.5 1.0 13:00-15:00 6.6 1.0 15:00-16:00 3.5 1.0 16:00-18:00 6.7 1.0

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