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Stability Ball Core Exercises + Modifications [Video] | Excercise ball workout, Core workout, Abs workout
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michelleroots.com

Stability Ball Core Exercises + Modifications

These stability ball exercises are great for building core strength after pregnancy if you have diastasis recti or if you just want a stronger core and flat stomach. Give this stability ball workout a try!
michellerootsfit
Michelle Roots Fitness & Fat Loss Coach/Nutrition Coach/Boy Mom

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