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[Video] GRIP PROGRESSION 🌪️🎯 Save for later ✅ Follow @calichojin for more Calisthenics content 🤜🏻🤛🏻 . . . Credit : @professor.pullups . . . The “knuckles t… | Thể dục
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How To Do Pull Ups

GRIP PROGRESSION 🌪️🎯 Save for later ✅ Follow @calichojin for more Calisthenics content 🤜🏻🤛🏻 . . . Credit : @professor.pullups . . . The “knuckles to the sky” grip, where the hand is wrapped well around the bar, is ideal for mprofessor.pullupsuscle-ups and explosive high pull-ups. But it can feel unnatural at first, and especially tough on the wrists. The key is to work the grip over gradually, little by little each week. Details on how to do so explained in video. 💥⬆️…
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Cali Chojin

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