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Transform Your Glutes with This Simple and Effective Workout 🍑

Ready to sculpt your perfect glutes? 🍑 Try this simple yet powerful workout that targets all the right areas for maximum results!" ✅ Start with a gentle stretch to warm up. ✅ B-Stance RDLs (3 sets of 12 reps) for glute activation. ✅ Hip Thrusts with a twist: • Set 1: 10 reps + pause at the top • Set 2: 10 reps + 1.5-second pulse • Set 3: 15 regular reps to finish strong! This workout is designed to build strength, shape your glutes, and keep you feeling the burn! Save this pin and start your journey to stronger, sculpted glutes today! 🔥 #GluteWorkout #BootyBuilding #StrengthTraining #GluteActivation #Fitness #SculptedBooty #LegDay #GluteGains #WorkoutForWomen
The Core Flow | Strong, Fit & Confident avatar link
The Core Flow | Strong, Fit & Confident

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