No gym. No problem. Just a couch + 15 minutes.
This upper body + core combo is perfect when your toddler is around, or you’re low on time. Here’s what to do:
1… [Video] i 2025
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Strong Arms
No gym. No problem. Just a couch + 15 minutes. This upper body + core combo is perfect when your toddler is around, or you’re low on time. Here’s what to do: 1️⃣Posture Reset (30s): Shoulder rolls, front & side raises 2️⃣Pushups on Couch: 8 wide, 8 close 3️⃣Couch Dips: 10–12 reps 4️⃣Knee to Stomach Crunch: 10–12 reps 5️⃣Standing Knee Cross-Taps: 30 sec x 2 Repeat the circuit 2–3x. Strong arms + strong core = mom power💪🏼 Save & tag a mama who needs this! #postpartumfitness…