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Support System
Strategies to navigate PTSD ♥️Seeking Therapy: Therapy, such as cognitive-behavioral therapy (CBT) , can be effective in treating PTSD symptoms and helping individuals process traumatic experiences. ♥️Building a Support System: Having a strong support system of friends, family, or support groups can provide a sense of belonging and understanding during tough times. ♥️Self-Care: Practicing self-care activities such as mindfulness, exercise, and relaxation techniques can help in managing…
