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Abs, Core, and Obliques Workout. You can do this whole series with no equipment or making it extra… [Video] | Abs and cardio workout, Abs workout routines, At home workouts
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Pilates Bar Core Workout

Abs, Core, and Obliques Workout. You can do this whole series with no equipment or making it extra spicy by adding weight or a band. This series alternates between an abs, obliques, and core focus. 45 seconds each move, 3 rounds 1. Leg lower/lift 2. Bicycle crunch 3. Plank hold 4. Sit back alternating arm raise 5. Russian twist 6. Deadbug BRAND new Abs and core program launching soon. Comment “email” to be the first to hear about it! #abs #absworkout #absworkouts #abexercises #coreworko...
Fitness_Momness
Fitness Momness

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