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32K views · 676 reactions | weshape.com/beginner-fb** 👈 — If you’re a beginner and… in 2025 | How to build strength, Gym workout for beginners, Bodyweight workout beginner
a man is standing in front of a sign that says over 50? try this before you even get out of bed
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1.2M views · 24K reactions | weshape.com/beginner-fb** 👈 — If you’re a beginner and aren’t sure how to build strength and flexibility safely, we’ve got the perfect routine for you.** 💪🔥 Over 50? Try this before you even get out of bed! 🛏️✨ These easy, beginner-friendly moves can help loosen stiff joints, improve blood flow, and ease you into the day with more comfort and confidence. 😊 Start your mornings the right way! 🌞 | WeShape | Facebook

weshape.com/beginner-fb** 👈 — If you’re a beginner and aren’t sure how to build strength and flexibility safely, we’ve got the perfect routine for you.**...
Margit Gregersen
Margit Gregersen

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